Učebnice New Harbinger Publications, skladom
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a McKay MatthewThe Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a McKay Matthew
- New Harbinger Publications
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First...
Mindfulness and Acceptance Workbook for Teen Anxiety - Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy Turrell Sheri L.Paperback / softbackMindfulness and Acceptance Workbook for Teen Anxiety - Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy Turrell Sheri L.Paperback / softback
- New Harbinger Publications
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
The Anxiety Skills Workbook Hofmann Stefan G.The Anxiety Skills Workbook Hofmann Stefan G.
- New Harbinger Publications
Overcome anxiety, fear, and worry--and start living the life you want. If you suffer from an anxiety disorder, you arent alone. Anxiety is at epidemic levels. Fortunately,...
The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right NowThe Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now
- New Harbinger Publications
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation...