Lacné učebnice zľava, New Harbinger Publications
The Dialectical Behavior Therapy Skills Workbook for Ptsd: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (Reutter Kirby)The Dialectical Behavior Therapy Skills Workbook for Ptsd: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (Reutter Kirby)
- New Harbinger Publications
This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress...
The Self-Compassion Workbook for OCDThe Self-Compassion Workbook for OCD
- New Harbinger Publications
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you''re one of millions who suffer from...
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Shannon Jennifer)The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Shannon Jennifer)
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 152, Nakladateľstvo: New Harbinger Publications, Autor: Doug Shannon, ISBN-13: 9781684038015, Dátum vydania: 2022
The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Martin Sharon)The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Martin Sharon)
- New Harbinger Publications
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all...
The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors (Van Dijk Sheri)The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors (Van Dijk Sheri)
- New Harbinger Publications
Put an end to self-harming behaviors''once and for all.Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and...
The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions (Hershfield Jon)The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions (Hershfield Jon)
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 160, Nakladateľstvo: New Harbinger Publications, Autor: Sean Shinnock, ISBN-13: 9781684036363, Dátum vydania: 2021
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals (Schab Lisa M.)The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals (Schab Lisa M.)
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 216, Nakladateľstvo: New Harbinger Publications, Autor: Lisa M. Schab, ISBN-13: 9781648480003, Dátum vydania: 2022
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (Paterson Randy J.)The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (Paterson Randy J.)
- New Harbinger Publications
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson--author of How to Be...
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)
- New Harbinger Publications
A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD). If you have experienced complex or...
The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower (Hobbs Lorraine M.)The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower (Hobbs Lorraine M.)
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 176, Nakladateľstvo: New Harbinger Publications, Autor: Amy C. Balentine,Kristin Neff, ISBN-13: 9781648480645, Dátum vydania:...
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 176, Nakladateľstvo: New Harbinger Publications, Autor: Blaise Aguirre, ISBN-13: 9781648480553, Dátum vydania: 2023
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure RelationshWired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationsh
- Stan Tatkin
- anglické
- 2024
- New Harbinger Publications
- 200
With more than 170,000 copies sold, Wired for Love is the complete "insider's guide" to understanding your partner's brain and enjoying a romantic relationship built on love...
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain - Blackstone Vanessa M.The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain - Blackstone Vanessa M.
- Olivia Sinaiko, Vanessa Blackstone
- anglické
- 2024
- New Harbinger Publications
- 168
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 168, Nakladateľstvo: New Harbinger Publications, Autor: Olivia S Sinaiko, ISBN-13: 9781648483769, Dátum vydania: 2024
The Anxiety Busting Workbook for Kids: Fun CBT Activities to Squash Your Fears and Worries - Kissen DebraThe Anxiety Busting Workbook for Kids: Fun CBT Activities to Squash Your Fears and Worries - Kissen Debra
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 168, Nakladateľstvo: New Harbinger Publications, Autor: Meena Dugatkin,Grace Cusack, ISBN-13: 9781648483257, Dátum vydania: 2024
The Polyvagal Theory Workbook for TraumaThe Polyvagal Theory Workbook for Trauma
- New Harbinger Publications
Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic...
The Intuitive Eating WorkbookThe Intuitive Eating Workbook
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 292, Nakladateľstvo: New Harbinger Publications, Autor: Elyse Resch, ISBN-13: 9781648484599, Dátum vydania: 2025
The Mindfulness and Acceptance Workbook for AnxietyThe Mindfulness and Acceptance Workbook for Anxiety
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 304, Nakladateľstvo: New Harbinger Publications, Autor: Georg H Eifert, ISBN-13: 9781648484476, Dátum vydania: 2025
Sjogren's Syndrome Survival GuideSjogren's Syndrome Survival Guide
- New Harbinger Publications
Little is known in the medical community about Sjogren's (show-grins) Syndrome - the most prevalent autoimmune disorder. Sufferers often spend years going from specialist to...
Radically Open Dialectical Behavior Therapy WorkbookRadically Open Dialectical Behavior Therapy Workbook
- New Harbinger Publications
A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol. Why don't more people like me? How...
Treating Trauma with EMDR and Ifs
The Dialectical Behavior Therapy Skills Workbook for C-PtsdThe Dialectical Behavior Therapy Skills Workbook for C-Ptsd
- New Harbinger Publications
People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to...
The Unmasking Workbook for Autistic AdultsThe Unmasking Workbook for Autistic Adults
- New Harbinger Publications
Let this workbook guide you toward your authentic, autistic self. You dont have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught...
Stress Reduction Workbook for Teens, 2nd Edition (Gina M. Biegel)(Brožovaná)Stress Reduction Workbook for Teens, 2nd Edition (Gina M. Biegel)(Brožovaná)
- New Harbinger Publications
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition...
The Acceptance and Commitment Therapy Skills Workbook (Jennifer Gregg)(Brožovaná)The Acceptance and Commitment Therapy Skills Workbook (Jennifer Gregg)(Brožovaná)
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 200, Nakladateľstvo: New Harbinger Publications, Autor: Jennifer Gregg, ISBN-13: 9781648483738, Dátum vydania: 2024