Lacné učebnice zľava, New Harbinger Publications
The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from ChallengesThe Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 184, Nakladateľstvo: New Harbinger Publications, Autor: Rebecca Comizio,Robert Brooks, ISBN-13: 9781684039166, Dátum vydania:...
The Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and ConnectionThe Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 224, Nakladateľstvo: New Harbinger Publications, Autor: Ellen Astrachan-Fletcher,Mima Simic, ISBN-13: 9781684038930, Dátum...
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Lifes ChallengesThe Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Lifes Challenges
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 216, Nakladateľstvo: New Harbinger Publications, Autor: Carol S. Dweck, ISBN-13: 9781684038299, Dátum vydania: 2022
The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Walser Robyn D.The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Walser Robyn D.
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 216, Nakladateľstvo: New Harbinger Publications, Autor: Manuela O'Connell, ISBN-13: 9781684036530, Dátum vydania: 2021
The ACT Workbook for PerfectionismThe ACT Workbook for Perfectionism
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 232, Nakladateľstvo: New Harbinger Publications, Autor: Lisa W. Coyne, ISBN-13: 9781684038077, Dátum vydania: 2021
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience (Shershun Erika)Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience (Shershun Erika)
- New Harbinger Publications
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If youve experienced rape, sexual abuse, molestation, or sexual trauma,...
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Schab Lisa M.)The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Schab Lisa M.)
- New Harbinger Publications
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has...
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (Zoffness Rachel)The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (Zoffness Rachel)
- New Harbinger Publications
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million...
The Dialectical Behavior Therapy Skills Workbook for Ptsd: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (Reutter Kirby)The Dialectical Behavior Therapy Skills Workbook for Ptsd: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (Reutter Kirby)
- New Harbinger Publications
This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress...
The Self-Compassion Workbook for OCDThe Self-Compassion Workbook for OCD
- New Harbinger Publications
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you''re one of millions who suffer from...
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Shannon Jennifer)The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Shannon Jennifer)
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 152, Nakladateľstvo: New Harbinger Publications, Autor: Doug Shannon, ISBN-13: 9781684038015, Dátum vydania: 2022
The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Martin Sharon)The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Martin Sharon)
- New Harbinger Publications
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all...
The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors (Van Dijk Sheri)The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors (Van Dijk Sheri)
- New Harbinger Publications
Put an end to self-harming behaviors''once and for all.Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and...
The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions (Hershfield Jon)The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions (Hershfield Jon)
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 160, Nakladateľstvo: New Harbinger Publications, Autor: Sean Shinnock, ISBN-13: 9781684036363, Dátum vydania: 2021
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals (Schab Lisa M.)The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals (Schab Lisa M.)
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 216, Nakladateľstvo: New Harbinger Publications, Autor: Lisa M. Schab, ISBN-13: 9781648480003, Dátum vydania: 2022
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide (Gordon Kathryn Hope)The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide (Gordon Kathryn Hope)
- New Harbinger Publications
Powerful tools grounded in cognitive behavioral therapy (CBT) to help when you feel like there is no hope, and painful and overwhelming thoughts take over. If you are...
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)
- New Harbinger Publications
A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD). If you have experienced complex or...
The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower (Hobbs Lorraine M.)The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower (Hobbs Lorraine M.)
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 176, Nakladateľstvo: New Harbinger Publications, Autor: Amy C. Balentine,Kristin Neff, ISBN-13: 9781648480645, Dátum vydania:...
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 176, Nakladateľstvo: New Harbinger Publications, Autor: Blaise Aguirre, ISBN-13: 9781648480553, Dátum vydania: 2023
The Anxiety Busting Workbook for Kids: Fun CBT Activities to Squash Your Fears and Worries - Kissen DebraThe Anxiety Busting Workbook for Kids: Fun CBT Activities to Squash Your Fears and Worries - Kissen Debra
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 168, Nakladateľstvo: New Harbinger Publications, Autor: Meena Dugatkin,Grace Cusack, ISBN-13: 9781648483257, Dátum vydania:...
The Polyvagal Theory Workbook for TraumaThe Polyvagal Theory Workbook for Trauma
- New Harbinger Publications
Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic...
The Intuitive Eating WorkbookThe Intuitive Eating Workbook
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 292, Nakladateľstvo: New Harbinger Publications, Autor: Elyse Resch, ISBN-13: 9781648484599, Dátum vydania: 2025
The Mindfulness and Acceptance Workbook for AnxietyThe Mindfulness and Acceptance Workbook for Anxiety
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 304, Nakladateľstvo: New Harbinger Publications, Autor: Georg H Eifert, ISBN-13: 9781648484476, Dátum vydania: 2025
Radically Open Dialectical Behavior Therapy WorkbookRadically Open Dialectical Behavior Therapy Workbook
- New Harbinger Publications
A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol. Why don't more people like me? How...