Lacné učebnice zľava, New Harbinger Publications
Resilience Workbook - Essential Skills to Recover from Stress, Trauma, and AdversityPaperbackResilience Workbook - Essential Skills to Recover from Stress, Trauma, and AdversityPaperback
- New Harbinger Publications
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi--author of The Self-Esteem Workbook--offers invaluable insight and outlines essential...
The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression Singh AnneliesePaperbackThe Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression Singh AnneliesePaperback
- New Harbinger Publications
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook...
Self-Compassion Workbook for Teens - Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are Bluth KarenPaperbackSelf-Compassion Workbook for Teens - Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are Bluth KarenPaperback
- New Harbinger Publications
Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion...
The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, & Self-Control Shapiro Lawrence E.PaperbackThe ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, & Self-Control Shapiro Lawrence E.Paperback
- New Harbinger Publications
All kids with attention-deficit hyperactivity disorder (ADHD) want to manage their symptoms in order to get along better with others, build confidence, and succeed in school,...
Mindfulness and Acceptance Workbook for Teen Anxiety - Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy Turrell Sheri L.Paperback / softbackMindfulness and Acceptance Workbook for Teen Anxiety - Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy Turrell Sheri L.Paperback / softback
- New Harbinger Publications
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Paul MargaretPaperbackThe Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Paul MargaretPaperback
- New Harbinger Publications
Inner Bonding has been a staple in my own personal journey home to wholeness. --Alanis Morissette, artist, activist, and teacher Take responsibility for every aspect of your...
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd Fox Daniel J.PaperbackThe Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd Fox Daniel J.Paperback
- New Harbinger Publications
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of...
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression Korb AlexPaperbackThe Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression Korb AlexPaperback
- New Harbinger Publications
" Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable,...
The Moral Injury WorkbookThe Moral Injury Workbook
- New Harbinger Publications
A lifeline for healthcare workers in the midst of moral pain during the COVID-19 crisis On the front line of the COVID-19 response are thousands of healthcare providers working...
The Anxiety Skills Workbook Hofmann Stefan G.The Anxiety Skills Workbook Hofmann Stefan G.
- New Harbinger Publications
Overcome anxiety, fear, and worry--and start living the life you want. If you suffer from an anxiety disorder, you arent alone. Anxiety is at epidemic levels. Fortunately,...
The Anxiety and Phobia WorkbookThe Anxiety and Phobia Workbook
- New Harbinger Publications
" Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people...
The ACT Workbook for Ocd Mazza Marisa T.The ACT Workbook for Ocd Mazza Marisa T.
- New Harbinger Publications
" Stand up to your OCD The Mindfulness and Acceptance Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention...
A Mindfulness-Based Stress Reduction WorkbookA Mindfulness-Based Stress Reduction Workbook
- New Harbinger Publications
The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Stress and pain are nearly...
The Body Awareness Workbook for Trauma Brown Yau JulieThe Body Awareness Workbook for Trauma Brown Yau Julie
- New Harbinger Publications
Move past trauma, balance your emotions, and reconnect with your bodys innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the...
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Clark David A.)The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Clark David A.)
- New Harbinger Publications
A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety, depression, anger, guilt, or shame, chances are you...
The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (Hershfield Jon)The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (Hershfield Jon)
- New Harbinger Publications
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a...
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)
- A. Michael Tompkins
- anglické
- 2021
- New Harbinger Publications
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Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to...
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health (Schiraldi Glenn R.)The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health (Schiraldi Glenn R.)
- New Harbinger Publications
Practical skills for healing the hidden wounds of childhood trauma We're all a product of our childhood, and if you're like most people, you have experienced some form of...
The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success (Knaus William J.)The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success (Knaus William J.)
- New Harbinger Publications
A radically effective and evidence-based anger management tool--deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the...
![The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions [With 20 Worksheets] (Claiborn James)](https://img-cdn.heureka.group/v1/ca903cc0-024e-49cb-b58b-880da879ffa2.jpg?width=400&height=400)
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions [With 20 Worksheets] (Claiborn James)The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions [With 20 Worksheets] (Claiborn James)
- New Harbinger Publications
OCD experts James Claiborn and Cherry Pedrick show readers who suffer from Body Dysmorphic Disorder how to overcome debilitating obsessions with perceived flaws in their...
ACT Workbook for Depression and Shame (McKay Matthew)ACT Workbook for Depression and Shame (McKay Matthew)
- New Harbinger Publications
Conquer your self-defeating beliefs and create a more fulfilling life Do you feel like youre broken? Are you depressed because you believe that youre somehow defective,...
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co (Oliver Joe)The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co (Oliver Joe)
- New Harbinger Publications
You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself, and develop the...
The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential (Schleider Jessica L.)The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential (Schleider Jessica L.)
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 192, Nakladateľstvo: New Harbinger Publications, Autor: Michael C. Mullarkey,Mallory L. Dobias, ISBN-13: 9781684035571, Dátum...
The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right NowThe Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now
- New Harbinger Publications
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation...