Surviving Climate Anxiety - Thomas Doherty

Climate change anxiety is one of the biggest mental health threats of our times. If you find it hard to tear yourself away from doomscrolling, or it feels impossible not to worry about the world we are leaving to future generations, then you are not alone.

Surviving Climate Anxiety is the essential guide to coping with the psychological toll of the environmental crisis.

In this helpful and ground-breaking book, the world's leading climate anxiety expert, psychologist Dr Thomas Doherty, shares the pioneering techniques he has developed to help you to: - Reclaim your nervous system: man