Lacné učebnice New Harbinger Publications
The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Paul MargaretPaperbackThe Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Paul MargaretPaperback
- New Harbinger Publications
Inner Bonding has been a staple in my own personal journey home to wholeness. --Alanis Morissette, artist, activist, and teacher Take responsibility for every aspect of your...
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression Korb AlexPaperbackThe Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression Korb AlexPaperback
- New Harbinger Publications
" Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable,...
The Moral Injury WorkbookThe Moral Injury Workbook
- New Harbinger Publications
A lifeline for healthcare workers in the midst of moral pain during the COVID-19 crisis On the front line of the COVID-19 response are thousands of healthcare providers...
The Anxiety Skills Workbook Hofmann Stefan G.The Anxiety Skills Workbook Hofmann Stefan G.
- New Harbinger Publications
Overcome anxiety, fear, and worry--and start living the life you want. If you suffer from an anxiety disorder, you arent alone. Anxiety is at epidemic levels. Fortunately,...
The ACT Workbook for Ocd Mazza Marisa T.The ACT Workbook for Ocd Mazza Marisa T.
- New Harbinger Publications
" Stand up to your OCD The Mindfulness and Acceptance Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention...
A Mindfulness-Based Stress Reduction WorkbookA Mindfulness-Based Stress Reduction Workbook
- New Harbinger Publications
The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Stress and pain are nearly...
The Body Awareness Workbook for Trauma Brown Yau JulieThe Body Awareness Workbook for Trauma Brown Yau Julie
- New Harbinger Publications
Move past trauma, balance your emotions, and reconnect with your bodys innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the...
The CBT Workbook for Perfectionism Martin SharonThe CBT Workbook for Perfectionism Martin Sharon
- New Harbinger Publications
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more...
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Clark David A.)The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Clark David A.)
- New Harbinger Publications
A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety, depression, anger, guilt, or shame, chances are you...
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)
- A. Michael Tompkins
- anglické
- 2021
- New Harbinger Publications
- 241
Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to...
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health (Schiraldi Glenn R.)The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health (Schiraldi Glenn R.)
- New Harbinger Publications
Practical skills for healing the hidden wounds of childhood trauma We're all a product of our childhood, and if you're like most people, you have experienced some form of...
The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success (Knaus William J.)The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success (Knaus William J.)
- New Harbinger Publications
A radically effective and evidence-based anger management tool--deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the...
ACT Workbook for Depression and Shame (McKay Matthew)ACT Workbook for Depression and Shame (McKay Matthew)
- New Harbinger Publications
Conquer your self-defeating beliefs and create a more fulfilling life Do you feel like youre broken? Are you depressed because you believe that youre somehow defective,...
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co (Oliver Joe)The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co (Oliver Joe)
- New Harbinger Publications
You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself, and develop the...
The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential (Schleider Jessica L.)The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential (Schleider Jessica L.)
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 192, Nakladateľstvo: New Harbinger Publications, Autor: Michael C. Mullarkey,Mallory L. Dobias, ISBN-13: 9781684035571, Dátum...
The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right NowThe Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now
- New Harbinger Publications
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation...
The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from ChallengesThe Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 184, Nakladateľstvo: New Harbinger Publications, Autor: Rebecca Comizio,Robert Brooks, ISBN-13: 9781684039166, Dátum vydania:...
The Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and ConnectionThe Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 224, Nakladateľstvo: New Harbinger Publications, Autor: Ellen Astrachan-Fletcher,Mima Simic, ISBN-13: 9781684038930, Dátum...
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Lifes ChallengesThe Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Lifes Challenges
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 216, Nakladateľstvo: New Harbinger Publications, Autor: Carol S. Dweck, ISBN-13: 9781684038299, Dátum vydania: 2022
The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Walser Robyn D.The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Walser Robyn D.
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 216, Nakladateľstvo: New Harbinger Publications, Autor: Manuela O'Connell, ISBN-13: 9781684036530, Dátum vydania: 2021
The ACT Workbook for PerfectionismThe ACT Workbook for Perfectionism
- New Harbinger Publications
Jazyk: Angličtina, Väzba: Brožovaná, Počet strán: 232, Nakladateľstvo: New Harbinger Publications, Autor: Lisa W. Coyne, ISBN-13: 9781684038077, Dátum vydania: 2021
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience (Shershun Erika)Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience (Shershun Erika)
- New Harbinger Publications
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If youve experienced rape, sexual abuse, molestation, or sexual trauma,...
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Schab Lisa M.)The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Schab Lisa M.)
- New Harbinger Publications
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has...
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (Zoffness Rachel)The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (Zoffness Rachel)
- New Harbinger Publications
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million...